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4 sessions · 50 min · Online

Personal Boundaries & Communication Mastery (4 Sessions)

Adamantia Antoniou (Italy/Greece) Licensed Psychologist & Clinical Psychosexologist
£ 210.00

4 sessions, paid once — nothing recurring

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What this session is

The Blue Program is a structured 4-session psychological intervention focused on personal expression and the architecture of healthy connections. This program is designed for individuals who struggle to voice their needs, find themselves in challenging interpersonal situations, or wish to refine their communication style in close relationships. Led by licensed psychologist Adamantia Antoniou, you will move from identifying current obstacles to integrating new psychological strategies for relational clarity.

🧭 The Roadmap

The program is architected to move from immediate challenges to long-term behavioral change:

  • Session 1: Challenge Identification

    • Explore current relational challenges and communication difficulties.

    • Identify underlying emotional needs that are not being met.

  • Session 2: Psychoeducation on Boundaries

    • Learn the psychological foundations of healthy boundaries.

    • Gain awareness of interpersonal dynamics and emotional triggers.

  • Session 3: Relational Pattern Reflection

    • Reflect on personal beliefs and emotional responses during communication.

    • Deepen understanding of recurring relational habits.

  • Session 4: Integration & Future Choice

    • Integrate insights gained to improve relational awareness.

    • Reflect on future interpersonal choices and self-expression strategies.

✨ Expected Outcomes

By the end of this 4-session program, you may achieve:

  • Greater awareness of your personal communication patterns and emotional needs.

  • Increased clarity and confidence in navigating complex relational situations.

  • Stronger boundaries through a deeper understanding of your psychological limits.

  • Note: Includes reflective exercises and journaling prompts; no mandatory homework is required.

The licence behind it

Master’s Degree in Applied Dynamic and Clinical Psychosexology – Sapienza University of Rome (Italy).
Bachelor’s Degree in Psychology – Aristotle University of Thessaloniki (Greece).
Licensed Psychologist – Registered in Italy (Albo degli Psicologi) and Greece
Certificate in Cluster B Personality Disorders (8 months) – Specialized Training.
Certificate in Clinical Psychology (9 months) – Specialized Training.

Checked against the national register at listing, and again each year.

Before you book

This is not emergency care.

It is an online psychological and educational support service, not medical care and not emergency psychiatric treatment. If you are in crisis or need urgent help, contact your local emergency number or a crisis line in your country — nobody here can answer in time.

  • Strictly professional. Inappropriate or sexually explicit behaviour ends the session immediately, with no refund.
  • Confidential. Everything discussed is handled under professional ethical standards and the platform privacy policy.
  • Adults only. Booking confirms you are at least 18 years old.
  • One professional, start to finish. The session is held by the expert named on this page; it is never reassigned without your agreement.
Booking confirms you accept the full service agreement. It is two pages and worth the two minutes.

  • Professional Boundaries: Sessions are strictly professional; any inappropriate or sexually explicit behavior results in immediate termination without refund.

  • Eligibility: This program is suitable for adults (18+) and does not require previous packages to begin.

  • Confidentiality: Handled in accordance with professional ethical standards and platform privacy policies.

  • Voluntary Nature: You are free to discontinue sessions at any time; your participation is entirely voluntary.

  • By proceeding, you confirm your approval of this Full Service Agreement: Check service agreement page.

If you need to cancel

Five numbers. The earlier you tell us, the lower it is

The hour is held for you, so a late cancellation cannot be refilled. Here is every charge, measured from the start of your session.

You are charged When you tell us
0% you pay nothing
More than 12 hours before. Cancel or move it as often as you need, with nothing taken.
20% £ 11.00
6 to 11 hours before. The hour is held, and this close it is unlikely to be offered to somebody else.
30% £ 16.50
3 to 6 hours before. The hour is held, and this close it is unlikely to be offered to somebody else.
50% £ 27.50
1 to 3 hours before. The hour is held, and this close it is unlikely to be offered to somebody else.
100% £ 55.00
Less than an hour before, or not arriving. The full session is charged. Tell us anyway — it matters for what comes next.

Moving a session is not a cancellation: reschedule more than 12 hours ahead as often as you need, at no charge.

The same language

Also offered in English and Ελληνικά

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